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Stop Making Excuses Today!
Everyday excuses are the most common obstacles to working out...but most excuses are merely distractions that can be ignored if you have a plan and the skills to stick to it. Continue reading →
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New Year, Same Old Exercise Myths (Part 1 of 3)
Some have wrongly concluded that exercise doesn’t work. But the real problem is that most diet and fitness products don’t work as advertised. Continue reading →
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Resolve Better: Fitness Mistakes to Avoid
Make 2011 the year you get results by avoiding the most common mistakes. You could be a regular by Spring instead of a statistic. Continue reading →
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Think Before You Leap
According to the decision quality paradigm, applying your initial motivation to the process of achieving your goal is more effective than just doing it. The well-known Nike slogan is great when you're...
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